It is certainly true that few people look forward to attending dental appointments, whether it’s a simple oral checkup or a more involved treatment like getting a filling or a crown.
If the thought of going to the dentist makes your palms sweaty or makes you think about canceling your visit, it’s alright — you are not alone. Dental anxiety is extremely common, but thankfully, there are several ways to effectively manage it.
At Agape Dental Clinic, everything we do is with your comfort and well-being in mind. Our staff employ gentle, minimally invasive techniques and modern technology to ensure you feel at ease and have a pain-free experience. Please reach out to us if you have questions about our practice or dental services; one of our dentists near you will be happy to help!
Staying Comfortable at the Dentist: Tips and Tricks
Whether your anxiety stems from a negative experience, a fear of pain, or you’re unsure what to anticipate during your treatment, here are some reliable strategies to help you feel relaxed while in the dentist’s chair:
- Find the Right Dentist for You
Finding the right dentist truly matters! All dental professionals are different—some are more patient-focused and better equipped to work with anxious patients, while others may prioritize advanced treatments or cater to a specific age group. Some qualities to look for in a dentist are:
- A Compassionate Approach: Read patient reviews and testimonials! Look for a dental team known for being gentle, kind, and understanding.
- Experience with Anxiety: Some dentists are specifically qualified to treat nervous patients and offer techniques or amenities to make the experience easier.
Tip: Don’t be afraid to call the dental practice ahead of time and ask how they handle nervous patients. A good team will be happy to explain their approach. At the end of the day, the most important thing is that you trust your dentist.
- Communicate
Your dentist isn’t a mind reader. Let them know you’re feeling anxious—even if you think it’s obvious or silly to admit. Trust us, it’s not. Talking through your fears helps can help your dentist in Millwoods understand your needs and adapt their approach.
- Ask Questions: Understanding what will happen during your treatment can help you feel more at ease because nothing will surprise you.
- Use a Signal: You may want to use a hand signal (ex: raising your hand) with your dentist. When they see this, they can pause so you can have a moment to recoup and readjust.
- Bring Distractions
Focus on something else. This is one of the simplest yet most effective tricks. Turning your attention to something more enjoyable will also make the time go by quicker.
- Headphones/Music: Create a calming playlist or listen to your favourite podcast.
- Audiobooks: Don’t underestimate the power of losing yourself in a good story; it’s truly an escape from reality.
- Fidget Toys or Stress Balls: Having a small, handheld object you can squeeze or play with is a great way to soothe your nerves.
- Practice Relaxation Techniques
Calming your body can help calm your mind. Here are a few techniques to try:
- Deep Breathing: Inhale through the nose, hold it for a few seconds, and then exhale through the mouth. Repeat these actions several times.
- Progressive Muscle Relaxation: Tense and release different muscle groups to help alleviate the tension in your body.
- Meditation: Focusing your thoughts on the present moment can prevent your mind from spiralling and keep you relaxed.
Feel free to practice these techniques at home before and during your appointment.
- Sedation Dentistry in Millwoods
Many dental clinics offer sedation options for patients of all ages dealing with anxiety, fear, have special needs, or find it difficult to sit still. These include nitrous oxide, oral sedation and IV sedation. At Agape Dental Clinic, we offer, and our patients prefer, nitrous oxide sedation to help you feel more relaxed.
- Nitrous Oxide: Patients breathe in an odorless glass that triggers feelings of relaxation through a mask that sits on the nose. This is a form of conscious sedation.
- Ease Yourself into It
Has it been a while since your last dental visit? Maybe you’re looking to visit a new clinic and are feeling apprehensive. Start small by booking a consultation only.
- No Tools, No Cleaning, Just Talking: Touring the office and meeting the team will help you feel more familiar with the space.
- Build Trust Slowly: Starting small helps build confidence for future appointments. Don’t worry if it takes some time to adjust.
- Reward Yourself
You did a hard thing—celebrate it! Knowing there’s something fun waiting for you after your visit is a great motivator!
- Plan a Treat: Your favorite coffee, a movie night, whatever makes you happy and lets you recharge.
- Acknowledge Your Progress: Even making the appointment is a big step! Give yourself some credit and feel proud of your hard work.
Your Comfort Matters to Us
Dental anxiety is completely normal, but it shouldn’t impact your ability to obtain the dental care your smile and mouth deserve. With a little bit of preparation, self-love, and surrounding yourself with the right dental team, you can get through your upcoming appointment comfortably.
Regardless of whether you’re coming in for a series of x-rays or a root canal, the staff here at Agape Dental will be at your side the entire time. We prioritize your dental and general well-being and take the time to listen to your concerns and preferences. Whatever you need to have a positive experience, we will provide.
So, if you have questions about sedation dentistry near you or want to tour our practice, call today to get started!
