why flossing should be part of your hygiene routine

Just as teeth brushing is essential to maintain dental hygiene, so is flossing. Unfortunately, this step is often overlooked, even forgotten, in many people’s daily care routines.

Dentists everywhere frequently encourage patients of all ages to floss their smiles. Though it only takes a few minutes, it is an effective preventative measure against cavities and gum disease.

If you or a member of your family have questions about flossing or are searching for a local practice that provides reliable dental hygiene care near you, you’re invited to visit us at Agape Dental Clinic. Our wonderful team is at your service, ready to jump into action to assist you with anything you need.

So … What is Flossing? Why is it Necessary? 

Flossing refers to using dental floss (a special cord of filaments) to remove food particles from the narrow spaces between each of your teeth. If this debris is left to build up, bacteria can feed on it, eventually turning it into plaque and tarter, which can only be cleaned by a dentist in Millwoods. Excessive amounts of tartar can lead to decay, infection, and gum disease.

Furthermore, the general rule of thumb for flossing is to do it for about 2 to 3 minutes at least once a day.

Many people brush first and floss second, but did you know dentists recommend doing the reverse? That’s right! Flossing helps loosen particles, which can then be swept away once you brush. In comparison, flossing after brushing may not always eliminate the debris.

What is the Proper Technique? 

At Agape Dental, our dentist near you believes in lifelong dental education, including helping patients learn about flossing techniques. After all, it’s never too late to learn or refine your habits. Outlined below is a detailed breakdown of the proper steps involved in flossing your smile:

  1. First, rip off a piece of floss. Between 18 to 24 inches is a good length.
  2. Now, it’s also important that you hold the floss string correctly. Using both your index fingers, wind the floss around them, but leave some unwounded so you can use it to floss.
  3. Gently pull the string so it’s taut.
  4. Slip the floss between two teeth – It doesn’t matter where you start, just that you work around your entire mouth. Maneuver the floss up and down, running it along the side of both teeth.
  5. Flossing too hard can cause your gum tissue to bleed. So, when you bring it up to the gums, curve the string so it forms a ‘C’ shape.
  6. Once this is done, move on to the next pair of teeth. Repeat steps 4 and 5 until you’ve flossed your entire smile. Make sure to use a clean area of the strand.

Overall, it is pretty simple and easy to pick up. If you have questions about this, please reach out to our staff today.

Why Include Flossing in Your Hygiene Routine   

Proper habits are necessary to keep all our oral structures in good working condition, and this includes flossing. There are many reasons why you should incorporate this into your daily hygiene regimen at home, such as:

  • Prevents Gum Disease. When we skip flossing, harmful bacteria gathers and can spread to various areas in our mouth via the bloodstream. Unchecked bacteria, and the plaque and tartar that form from it can tribute to the development of gingivitis and, in more severe instances, advanced gum disease, which is characterized by receding gums, bone deterioration, and tooth loss.
  • Freshens Your Breath. Eating meals and snacks throughout the day lead to debris getting trapped in the small crevices between your teeth. If the food isn’t cleared away, it will begin to decay and produce unwanted odors. Fortunately, flossing is a quick yet effective way to alleviate this.
  • Prevents Cavities. Flossing enables us to reach the spaces in between our teeth that a toothbrush can’t. As a result, bacteria and sugar particles are not able to feed on your tooth structure, specifically the enamel which, when it’s damaged, give rises to cavities. Flossing helps preserve the natural strength of your smile.

Remember, flossing is not a substitute for brushing or attending biannual cleanings and checkups. However, if it is done right and done consistently, it is an invaluable tool in your toolbox, helping you preserve your smile now and in the future.

Looking for Quality Care? Contact Us

If you’re looking for trustworthy advice concerning dental hygiene care in Millwoods, our team at Agape Dental Clinic is here to help! Call to set up a consultation with our dentist. Your smile deserves only the best of care, and our team works hard every day to deliver this to every patient who walks through our doors.

We are excited to meet with you soon!